Winter Mountain Bike Riding

As the winter months to move into full swing, mountain bike riders do well to consider necessary adjustments to their normally good cycling practices that will enable them to be well in colder, wetter and icier conditions.

First, as with all mountain bike, personal health and safety is needed. Of course, no rider, no matter how 'adventurous' they may be, will tackle the serious trail bike without the necessary protection. This will include protection of the arms, legs and feet, especially on the head and face. Helmets, padding and guards are all considered essential body care for a serious bike rider.

During the winter months, however, another point to consider is time. During warmer months, over heating and dehydration are the obstacles that mountain bike riders have to overcome. However, while the water intake is necessary for all athletes, sweating and loss of heat during very cold weather has more significant consequences. What makes it feel hot and sweaty in the winter is dangerous to the driver may feel too hot, it will usually be something that is only felt at the surface level and one external, the garments are removed, the cold can be quickly downloaded.

The trick is to ensure that clothing worn is breathable to allow perspiration and moisture to escape away from the body, while retaining the vital warmth and protection from the elements. In this way, the driver will stay comfortable while remaining safe.

of other very important thing to do is to ensure that your mountain bike's tires inflated to the correct levels, and tires in good condition. When the cracks begin to appear or where the tread worn below the safety guidelines that tires should be replaced. By following these simple tips will ensure that your mountain bike is easier to control and it will be easier to more difficult terrain.

Taking your mountain bike in the winter should not be something that should be avoided, but taking little care of your personal safety and your bike means that you can enjoy the changing seasons in safety.